4 minutes on 2 minutes off
AMRAP and pick up where you left off
X 5 rounds
45 DU
15 T2Bs
15 front squats at 115/85
15 Push jerks 115/85
4 minutes on 2 minutes off
AMRAP and pick up where you left off
X 5 rounds
45 DU
15 T2Bs
15 front squats at 115/85
15 Push jerks 115/85
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks