6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
24/20 cal row
18 Lunges with DBs in Front Rack 50/35
12 T2Bs
9 HSPU
6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
24/20 cal row
18 Lunges with DBs in Front Rack 50/35
12 T2Bs
9 HSPU
A: On the 2 mins x 10
Full snatch doubles at increasing loads
B: Squats
6x5
Start at 60% and aim to finish your last set around 85%