Every 6 minutes X 4 rounds
15 Thursters at 95/65
50 DU
25 T2Bs
50 DU
9 Power snatch 95/65
Score is total rest.
Every 6 minutes X 4 rounds
15 Thursters at 95/65
50 DU
25 T2Bs
50 DU
9 Power snatch 95/65
Score is total rest.
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility