"Every 2 mins x 13
3 Power clean and jerk at 185/135
15 WBs
*Score is total rest"
Goal is 1:1
"Every 2 mins x 13
3 Power clean and jerk at 185/135
15 WBs
*Score is total rest"
Goal is 1:1
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility