4 mins on 2 mins off x4
Buy-in with
20 shutlle runs
With remaining time
AMRAP 4 RMU
12 Chest to deck push ups
16 jumping lunges
4 mins on 2 mins off x4
Buy-in with
20 shutlle runs
With remaining time
AMRAP 4 RMU
12 Chest to deck push ups
16 jumping lunges
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!