4 mins on 2 mins off x4
Buy-in with
20 shutlle runs
With remaining time
AMRAP 4 RMU
12 Chest to deck push ups
16 jumping lunges
4 mins on 2 mins off x4
Buy-in with
20 shutlle runs
With remaining time
AMRAP 4 RMU
12 Chest to deck push ups
16 jumping lunges
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility