1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 18 WBs
16 Box Jump Overs at 24'/20"
AMRAP DB Front rack lunges
Even rounds - 18 DB Push press 50/35 lbs
16 T2Bs
AMRAP DB Front rack lunges
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 18 WBs
16 Box Jump Overs at 24'/20"
AMRAP DB Front rack lunges
Even rounds - 18 DB Push press 50/35 lbs
16 T2Bs
AMRAP DB Front rack lunges
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility