On the 7 mins x 3:
Round 1
50 WBs, 25 power cleans at 155/105, 25 T2Bs
Round 2
40 WBs, 20 power cleans at 155/105, 20 T2BS
Round 3
30 WBs, 15 power cleans at 155/105, 15 T2Bs
Score is total rest.
On the 7 mins x 3:
Round 1
50 WBs, 25 power cleans at 155/105, 25 T2Bs
Round 2
40 WBs, 20 power cleans at 155/105, 20 T2BS
Round 3
30 WBs, 15 power cleans at 155/105, 15 T2Bs
Score is total rest.
1km row
20 single arm S2O with 70/50 DB
40DU
20 DB single arm hang clean (10 per side)
40 DU
20 DB single arm thrusters (10 per side)
40 DU
20 Single Arm Devil Press (10 per side)
40 DU
1km run