A:Deadlifts
1x10 at 50% 1x8 at 55% 1x6 at 60%, 4x5 at 70%
B: Bench Press
Using your 3 rep max from last week #!,
Remove 15% and perform a 5x5
If you didn't come in week #1, then establish a 3 rep max.
C: 4x AMRAP banded pull ups
4 x AMRAPpush ups
A:Deadlifts
1x10 at 50% 1x8 at 55% 1x6 at 60%, 4x5 at 70%
B: Bench Press
Using your 3 rep max from last week #!,
Remove 15% and perform a 5x5
If you didn't come in week #1, then establish a 3 rep max.
C: 4x AMRAP banded pull ups
4 x AMRAPpush ups
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs