20 MIN AMRAP of:
10 shuttle runs
8 ring dips
6 OHS 135/95
20 MIN AMRAP of:
10 shuttle runs
8 ring dips
6 OHS 135/95
Part A: Clean Progression week #4
EMOM x 8 2 full cleans at 80%
Part B:
2 RFT of:
Row 500m/400m
15 OHS 115/85
10 RMU
Rest 4 mins
2 RFT of:
15 Thrusters 115/85
60 DU