Every three minutes for 8 rounds try and complete the following:
1 Round of DB(50/35) DT + 3 X ( 1 wall walk + 3 Wall facing HSPU)
Score is total rest
*DT = 12 Deadlifts, 9 Hang cleans, 6 push jerks
Every three minutes for 8 rounds try and complete the following:
1 Round of DB(50/35) DT + 3 X ( 1 wall walk + 3 Wall facing HSPU)
Score is total rest
*DT = 12 Deadlifts, 9 Hang cleans, 6 push jerks
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees