Every three minutes for 8 rounds try and complete the following:
1 Round of DB(50/35) DT + 3 X ( 1 wall walk + 3 Wall facing HSPU)
Score is total rest
*DT = 12 Deadlifts, 9 Hang cleans, 6 push jerks
Every three minutes for 8 rounds try and complete the following:
1 Round of DB(50/35) DT + 3 X ( 1 wall walk + 3 Wall facing HSPU)
Score is total rest
*DT = 12 Deadlifts, 9 Hang cleans, 6 push jerks
Part A: Clean Progression week #4
EMOM x 8 2 full cleans at 80%
Part B:
2 RFT of:
Row 500m/400m
15 OHS 115/85
10 RMU
Rest 4 mins
2 RFT of:
15 Thrusters 115/85
60 DU