In teams of 2 switching every round:
10 rounds of
7 Thrusters 135/95
7 Burpees over the bar
7 ring dips
Rest 4 mins
10 rounds of 12 power cleans 12 T2BS
In teams of 2 switching every round:
10 rounds of
7 Thrusters 135/95
7 Burpees over the bar
7 ring dips
Rest 4 mins
10 rounds of 12 power cleans 12 T2BS
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row