Enjoy time with friends and family. Gym will be open tomorrow for regular classes.
Enjoy time with friends and family. Gym will be open tomorrow for regular classes.
With a partner for time:
Complete 100 Double Arm Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)