On the 3:00 minutes x 9
18 WBs
6 Power cleans 185/125
4 RMU
Goal is a work to rest ratio of 1:1
On the 3:00 minutes x 9
18 WBs
6 Power cleans 185/125
4 RMU
Goal is a work to rest ratio of 1:1
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility