12 rounds switching every round
12 Front rack lunges 1355/95 12 C2Bs
Rest 2 minutes
8 rounds switching every round 8 clean and jerks 135/95 8 ring dips
Rest 2 minutes
6 rounds switching every round 6 Power snatch at 135/95 6 BM
12 rounds switching every round
12 Front rack lunges 1355/95 12 C2Bs
Rest 2 minutes
8 rounds switching every round 8 clean and jerks 135/95 8 ring dips
Rest 2 minutes
6 rounds switching every round 6 Power snatch at 135/95 6 BM
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility