12 rounds switching every round
12 Front rack lunges 1355/95 12 C2Bs
Rest 2 minutes
8 rounds switching every round 8 clean and jerks 135/95 8 ring dips
Rest 2 minutes
6 rounds switching every round 6 Power snatch at 135/95 6 BM
Today's Workout (WOD):
Featured
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even