Part A: 2min on 90 sec off x 5
AMRAP and pick it where you left off
5 RMU 1 Round of DT 10 bar hop burpees
The goal is to move fast. Score is total reps.
Rest 5 mins
Part B: For time
10 RMU
2 Rounds of DT
20 bar hop burpees
Today's Workout (WOD):
Featured
On the 2 mins x 20
1. Bench press for 10 reps (use a heavier weight than last week) + 1 AMRAP of push ups
2. Bent over barbell row for 10 reps + 1 AMRAP of strict pull ups
3. 60 starfish
4. 1 min of planking + 12 DB pullovers
5. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 30 sec of hollow body hold