Part A: 2min on 90 sec off x 5
AMRAP and pick it where you left off
5 RMU 1 Round of DT 10 bar hop burpees
The goal is to move fast. Score is total reps.
Rest 5 mins
Part B: For time
10 RMU
2 Rounds of DT
20 bar hop burpees
Part A: 2min on 90 sec off x 5
AMRAP and pick it where you left off
5 RMU 1 Round of DT 10 bar hop burpees
The goal is to move fast. Score is total reps.
Rest 5 mins
Part B: For time
10 RMU
2 Rounds of DT
20 bar hop burpees
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility