On the 7 mins x 4
30 BJO 24"/20"
15 T2Bs
20 DB front rack lunges 50/35lbs
15 HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
On the 7 mins x 4
30 BJO 24"/20"
15 T2Bs
20 DB front rack lunges 50/35lbs
15 HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility