6 minutes on 3 mins off x 3
50/45 cal row
20 Burpees over the rower
AMRAP with the remaining time:
2 strict RMU + 6 Strict HSPU
6 minutes on 3 mins off x 3
50/45 cal row
20 Burpees over the rower
AMRAP with the remaining time:
2 strict RMU + 6 Strict HSPU
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility