6 minutes on 3 mins off x 3
50/45 cal row
20 Burpees over the rower
AMRAP with the remaining time:
2 strict RMU + 6 Strict HSPU
6 minutes on 3 mins off x 3
50/45 cal row
20 Burpees over the rower
AMRAP with the remaining time:
2 strict RMU + 6 Strict HSPU
For time:
For time:
25 bar hop burpees, 25 cleans 135/95 25 strict handstand push ups
20 bar hop burpees, 20 front squats 135/95 20 C2Bs
15 bar hop bupees, 15 shoulder to overhead 15 RMU
10 bar hop burpees, 10 thrusters 10 wall walks