6 minutes on 3 mins off x 3
50/45 cal row
20 Burpees over the rower
AMRAP with the remaining time:
2 strict RMU + 6 Strict HSPU
6 minutes on 3 mins off x 3
50/45 cal row
20 Burpees over the rower
AMRAP with the remaining time:
2 strict RMU + 6 Strict HSPU
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups