On the 12 mins x 2
Interval 1:
2 rounds of:
24 BBJO 24"/20"
24 WB
24 HSPU
Interval 2:
4 rounds of
12 BBJO
12 WBs
12 HSPU
On the 12 mins x 2
Interval 1:
2 rounds of:
24 BBJO 24"/20"
24 WB
24 HSPU
Interval 2:
4 rounds of
12 BBJO
12 WBs
12 HSPU
Part A: Clean Progression week #4
EMOM x 8 2 full cleans at 80%
Part B:
2 RFT of:
Row 500m/400m
15 OHS 115/85
10 RMU
Rest 4 mins
2 RFT of:
15 Thrusters 115/85
60 DU