A: Find a 5 RM deadlift
B: Find a new 3RM Bench press
C: Jog, slow run a 800m
A: Find a 5 RM deadlift
B: Find a new 3RM Bench press
C: Jog, slow run a 800m
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility