Switching as needed on the clean and jerks but always running together complete as many rounds as possible in 25 mins of the following:
400m run 10 Clean and jerks at 185/125 (65%-70% loading)
Switching as needed on the clean and jerks but always running together complete as many rounds as possible in 25 mins of the following:
400m run 10 Clean and jerks at 185/125 (65%-70% loading)
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35