16-12-8-4 of sandbag squats with
40',80',120', 160' of hand walking
Right into 10-8-4-2 of sandbag cleans with
500m, 400m, 200m, 100m of runs after each set. 150#/100#
16-12-8-4 of sandbag squats with
40',80',120', 160' of hand walking
Right into 10-8-4-2 of sandbag cleans with
500m, 400m, 200m, 100m of runs after each set. 150#/100#
A: Every 30 sec x 20
1 Full clean at 75%
B: 10 RFT of:
4 ring muscle-ups
8-cal. row
12 wall-ball