Part A: "Core Prep"
3 x 20 Heel overs 20 starfish
1 min plank
Part B:
10 RFT of
200m run 10 bench press 185/135
Part A: "Core Prep"
3 x 20 Heel overs 20 starfish
1 min plank
Part B:
10 RFT of
200m run 10 bench press 185/135
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35