*Switching Every Movement
8 rounds of
12 Bar Hop Burpees 8 thrusters 135/95 6 RMU
Rest 1 minutes
500m run together
Rest 1 minutes
*switching as needed
1 round of:
24 Bar Hop Burpees 16 thrusters 135/95 12 RMU
*Switching Every Movement
8 rounds of
12 Bar Hop Burpees 8 thrusters 135/95 6 RMU
Rest 1 minutes
500m run together
Rest 1 minutes
*switching as needed
1 round of:
24 Bar Hop Burpees 16 thrusters 135/95 12 RMU
A: Every 30 sec x 20
1 Full clean at 75%
B: 10 RFT of:
4 ring muscle-ups
8-cal. row
12 wall-ball