Note last class is at noon today so we can set-up for the BLB.
800m run
70 GHD sit-ups
600m row
50 WBs
40 Burpees
30 HSPU
20 BM
Note last class is at noon today so we can set-up for the BLB.
800m run
70 GHD sit-ups
600m row
50 WBs
40 Burpees
30 HSPU
20 BM
Part A: Clean Progression week #4
EMOM x 8 2 full cleans at 80%
Part B:
2 RFT of:
Row 500m/400m
15 OHS 115/85
10 RMU
Rest 4 mins
2 RFT of:
15 Thrusters 115/85
60 DU