40 min EMOM
1. Run 200m
2. Row 17/14 cals
3. AMRAPS rounds of Cindy (5 pull ups, 10 push ups, 15 squats
4.Rest
40 min EMOM
1. Run 200m
2. Row 17/14 cals
3. AMRAPS rounds of Cindy (5 pull ups, 10 push ups, 15 squats
4.Rest
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
12 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row