A: Deadlift 2x5 at 50% 2x5 at 60%
2x5 at 65%
B: Strict Press
Work up to a heavy 2 rep
Then back off 20% and complete 4x4
A: Deadlift 2x5 at 50% 2x5 at 60%
2x5 at 65%
B: Strict Press
Work up to a heavy 2 rep
Then back off 20% and complete 4x4
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
12 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row