49 DU,
14 DB snatch 70/50,
7 RMU
14 DB snatch
49 DU
Rest 2:30 minutes x 4 .
The goal is to have every interval pace closely to the same. Score is total time
49 DU,
14 DB snatch 70/50,
7 RMU
14 DB snatch
49 DU
Rest 2:30 minutes x 4 .
The goal is to have every interval pace closely to the same. Score is total time
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
12 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row