3RFT of
30/24 cal row
10 BM
rest 3 mins
3RFT
30/24 cal row
15 SHSPU
rest 3 mins
3RFT
10 BM
15 SHSPU
3RFT of
30/24 cal row
10 BM
rest 3 mins
3RFT
30/24 cal row
15 SHSPU
rest 3 mins
3RFT
10 BM
15 SHSPU
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
12 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row