3RFT of
30/24 cal row
10 BM
rest 3 mins
3RFT
30/24 cal row
15 SHSPU
rest 3 mins
3RFT
10 BM
15 SHSPU
3RFT of
30/24 cal row
10 BM
rest 3 mins
3RFT
30/24 cal row
15 SHSPU
rest 3 mins
3RFT
10 BM
15 SHSPU
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time