A: Run 1 mile
At the 10 min mark begin:
Part B:
3-6-9-12-15 of BBJO 24/20 S2O at 135/95
Score Part A and B separately
A: Run 1 mile
At the 10 min mark begin:
Part B:
3-6-9-12-15 of BBJO 24/20 S2O at 135/95
Score Part A and B separately
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
12 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row