Part A: Deadlifts
1x 10 at 50%
1x8 at 60%
1x5 at 70%
2x4 at 75%
3x3 at 80%
Part B: Push Press
Work up to a heavy set of 5 reps
Part A: Deadlifts
1x 10 at 50%
1x8 at 60%
1x5 at 70%
2x4 at 75%
3x3 at 80%
Part B: Push Press
Work up to a heavy set of 5 reps
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs