On the 5:00 minutes x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
Score is total rest*
On the 5:00 minutes x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
Score is total rest*
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs