2 mins on 1 min off x 3
200m run 15 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
90 sec on 1 min off x 3
100m run 10 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
100m run 5 T2Bs AMRAP Power cleans at 155/105
2 mins on 1 min off x 3
200m run 15 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
90 sec on 1 min off x 3
100m run 10 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
100m run 5 T2Bs AMRAP Power cleans at 155/105
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
12 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row