2 mins on 2 mins off X 7 rounds -
7 Power Snatch at 155/105
14 C2BS
21 WBs
*AMRAP and pick up where you left off on each round.
2 mins on 2 mins off X 7 rounds -
7 Power Snatch at 155/105
14 C2BS
21 WBs
*AMRAP and pick up where you left off on each round.
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs