2 mins on 2 mins off X 7 rounds -
7 Power Snatch at 155/105
14 C2BS
21 WBs
*AMRAP and pick up where you left off on each round.
2 mins on 2 mins off X 7 rounds -
7 Power Snatch at 155/105
14 C2BS
21 WBs
*AMRAP and pick up where you left off on each round.
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time