Every 3 mins x 6
Complete 1 set to failure of max bench press at BW for men and 75% BW for ladies and one set of strict pull ups.
Part B:
3 Rounds for time of
200m run
15 WBS
Every 3 mins x 6
Complete 1 set to failure of max bench press at BW for men and 75% BW for ladies and one set of strict pull ups.
Part B:
3 Rounds for time of
200m run
15 WBS
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs