For time:
400m run
2 legless rope climbs
15 Sandbag Squats 150/100
20 BM
15 Sandbag Squats 150/100
2 legeless rope climbs
400m run
For time:
400m run
2 legless rope climbs
15 Sandbag Squats 150/100
20 BM
15 Sandbag Squats 150/100
2 legeless rope climbs
400m run
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs