10-1 of
Clean and jerk 155/105
+ 1 round of Cindy after each set of clean and jerks
10-1 of
Clean and jerk 155/105
+ 1 round of Cindy after each set of clean and jerks
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)