A: Deadlifts:
1x10 at 50%
1x8 at 60%
1x5 at 70%
1x5 at 75%
2x4 at 80%
2x3 at 85%
1x2 at 90%
B: Push Press:
Work up to a heavy triple!
A: Deadlifts:
1x10 at 50%
1x8 at 60%
1x5 at 70%
1x5 at 75%
2x4 at 80%
2x3 at 85%
1x2 at 90%
B: Push Press:
Work up to a heavy triple!
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
12 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row