1:30 on 60 seconds off x 5 rest 3:00 minutes x 2 different cycles.
Cycle 1
6 Double arm Devil Press 50/35 6 RMU AMRAP DU
Cycle 2
12 DB thrusters 50/35 12 C2BS AMRAP lunges
1:30 on 60 seconds off x 5 rest 3:00 minutes x 2 different cycles.
Cycle 1
6 Double arm Devil Press 50/35 6 RMU AMRAP DU
Cycle 2
12 DB thrusters 50/35 12 C2BS AMRAP lunges
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs