A: Back Squats
2x8 at 60%
2x6 at 70%
3x5 at 75%
B:21-15-9
DB shoulder to overhead 50/35
and
3-2-1 of
Rope climbs
A: Back Squats
2x8 at 60%
2x6 at 70%
3x5 at 75%
B:21-15-9
DB shoulder to overhead 50/35
and
3-2-1 of
Rope climbs
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)