Switching as needed with your partner:
Complete as many rounds and reps as possible in 18 minutes of:
55 deadlifts 185/125
55 wall-ball shots
55-calorie row
55 handstand push-ups
Switching as needed with your partner:
Complete as many rounds and reps as possible in 18 minutes of:
55 deadlifts 185/125
55 wall-ball shots
55-calorie row
55 handstand push-ups
A: Squat
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
Part B:
50-40-30-20-10
WBs
BJ overs at 24"/20"
Row cals