28 Min EMOM
1. 60 DU
2. 24 GHD sit-ups
3. AMRAP: Single arm Devil Press 50/35
4.Rest
*Score is total single arm Devil's Press.
28 Min EMOM
1. 60 DU
2. 24 GHD sit-ups
3. AMRAP: Single arm Devil Press 50/35
4.Rest
*Score is total single arm Devil's Press.
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs