A: Full Cleans EMOM
5 full cleans EMOM x 5 at 60%
B:4 Rounds for time:
8 Bar MU
12 Double Arm Hang Snatch 50/35
24/20 Cal Row
A: Full Cleans EMOM
5 full cleans EMOM x 5 at 60%
B:4 Rounds for time:
8 Bar MU
12 Double Arm Hang Snatch 50/35
24/20 Cal Row
2:00 minutes on 2:00 minutes off x 8
AMRAP and Pick up where you left off
3 Wall Walks
6 Power cleans 185/125
12 T2Bs
18 WBs