For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs
Dumbbell thrusters 50/ 35
and 40 Feet of HW after each set
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs
Dumbbell thrusters 50/ 35
and 40 Feet of HW after each set
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
AMRAP BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
12 DB Front rack lunges 50/35
6 BMU
AMRAP BBJO at 24"/20"
Rest 3 minutes
2 RFT of
10 DB Front rack lunges 50/35
5 BMU
10 BBJO at 24"/20"