A:3 mins on 90 sec off
x 2
30 KBS 32/24kgs
20 Burpee BJO 24/20"
AMRAP WBs
Rest 3 mins
B:2 minutes on 60 seconds off
x 4 rounds
20 KBS 32/24kgs
10 BurpeeBJO 24/20"
AMRAP WBs
Rest 3 mins
C:60 sec ons 60 sec off
x 6
15 KBS 32/24kgs
5 BJO 24"/20"
AMRAP WBS