Today's Workout (WOD):
Featured
Part A:
EMOM x 6
3 Power cleans at 70%
Rest 3 mins
EMOM x 6
1 power clean + 1 Full clean at 80%
Rest 3 mins
EMOM X 6
1 Full clean at progressively heavier loads
Start at 82.5%
Part B:Squats
1x10 at 50%
1x10 at 60%
3x6 at 65%