Back to Back EMOMs

A: 12 min  EMOM
1. 6 Wall Walks
2. AMRAP Cal Row

3. Rest

Rest 3 mins

B: 12 min EMOM
1. 18 KBs at 24/16
2. AMRAP rounds of Cindy 

3. Rest 

*Cindy (5 pull ups, 10 push ups, 15 squats)