9 rounds of
9 push press 115/85/95/65
9 front squats
9 push ups
Oly Program:
A) Clean Complex
Build to moderate of… 1 High Hang Clean+1 Hang Clean+1 Low Hang Clean
B) Cleans
1x2@70-75-80-85-90%
C) Back Squat
Build to 2RM, then complete 1x2@95-90% of 2RM
D) Push Press
- 3x3@ 77.5%, 2x2@ 82.5%
E) Pendlay Rows
3x5 Building Weight
F) Strict T2B (lift legs as high as possible, scale to single leg if two is too hard)
3x10