November 15, 2013 Jason Cain WOD Blog A week of Heroes "Arnie" November 15, 2013 Jason Cain WOD Blog All with a 2/1.5 KB 21 TGU right arm 50 Swings 21 OHS left Arm 50 Swings 21 OHS Right arm 50 Swings 21 TGU left Arm Jason Cain
