January 27, 2016 Jason Cain WOD Blog CF Total 2016 January 27, 2016 Jason Cain WOD Blog CF Total 1 Rm squat 1 RM press (strict press from rack) 1 RM deadlift Additional open Prep: 4 min AMRAP 1 rope climb + 15 KBS 2/1.5/1.5/1 Strength Program: Back Squat 6X4 at 80% Bench Press 6X4 at 80% DL 5X4 at 80% Jason Cain