On the two minutes
10rds
2 Hang full cleans
1 jerk
Add weight every two rds if successful.
Rx starting weight - 220/110
On the two minutes
10rds
2 Hang full cleans
1 jerk
Add weight every two rds if successful.
Rx starting weight - 220/110
* Please note, the last class is at noon today as we will begin setting up for our competition immediately following the noon class.
12 Rounds for time
Switching every round:
200m run
12 DB Thrusters 50/35lbs
2 legless rope climb